There was a time I couldn't resist a hearty wheat bread, sour dough or muffins ... crackers and cheese.... but I have been. I have cut out my consumption of grain almost entirely as well as sugar. AND I don't miss it. I feel better. Natural sugars in foods seem much richer. I did have a piece of birthday cake recently and was shocked at how sweet it was.... I didn't like it!!
Our mastery test finale is quickly approaching. I am still doing physical therapy and have added in acupuncture to assist in my recovery.... that is assuming recovery is possible. When I step up my physical activity much, I am set back for a couple of days. BUT - I am still making progress - I still love my training and can't imagine my life without it.
Our 360 team is fabulous. I am so grateful to be associated with each of them. We are all so different but have a common interest and goal.
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