This week I didn't get an opportunity to hit the gym. I was busy starting a new job so it was difficult to figure out what my schedule would be. In regards to my diet, I've been pretty inconsistent with it. I need start eating cleaner and counting my calories. In regards to my knees, it's still hurting so I started wearing a knee brace to help with the running.
In term of my other preparation, I need to start being consistent with stretching and working on my weapons routine. I would like to use nunchucks however I keep hurting myself on it and its getting frustrating. Practice makes perfect.
Summary for the week:
Running 9 Miles
Biking 10 miles
Push Ups 1000
Sit Ups 1000
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