I had taken a concealed weapon course before and got quite a bit of target practice with my nephew in Utah, but this experience really helped me become more comfortable. So much of it was getting in the repetition. The drills were very helpful! I had never had to pull my gun out of a holster! Good practice. My left hip and leg has continued to get worse. A lot of pain in my hip, and numbness in my leg and foot. The doctor has prescribed a strong anti-inflammatory and I have an appt with physical therapist Monday morning for an evaluation. He is recommending I try this approach for a month before we take any further action. I have faith it will!
The paleo diet generally gives me more sustainable energy. Sometimes though I am challenged with what to eat. I used to be able to grab a Luna Bar or instant oatmeal as I ran out the door in the mornings.... but now its more of a challenge. Egg whites and spinach is good, but I don't always like to cook. I have to be more creative.... sort of .... I end up eating sliced chicken breast, morning, noon and night. It's easy. Almonds and raisins are always a treat. The other morning I had tuna with bell pepper. Not your typical breakfast foods.... but definitely starts my day off with energy and my mind alert.
No comments:
Post a Comment