Wesley's Progrress- Week 3 and 4

OK, I forgot to do my post for last week so this is a 2 week summary.  Unfortunately, for the past 2 weeks, I've had a cold so it's been tough getting my running, workout, etc. in.  Started getting sick on Thursday, April 23rd and didn't feel 100 percent until the following Thursday, April 30th.  I still have this lingering stuffy nose and scratchy throat as of today.  Also, I've been traveling for work for 4 days and being out of town makes it tough to stay on your workout regiment.

It seems I'm getting sick a lot, not sure what it is.  Nicole told me to start taking multi vitamins daily, so hopefully that will help.  Also, gotta make sure I wash my hands more as I'm constantly in contact with kids at the Martial Arts school.  Those little rugrats can be toxic...LOL.

Starting this week, I'm going to be more focused on the cardio aspect as that's where I see the most needed improvement. 

Summary for the past two weeks are as follows:
- Ran 12.13 Miles
- Biked 9 Miles
- 2300 Push Ups
- 1900 Sit Ups