Wesley Week of July 29th

Well, I think I missed a week or two in updating this blog.  It's been so hectic with my life it's hard to just get a moment to breath.  I started a new job in June so a lot of my mental focus has been ensuring that the transition to this job goes well.  In addition, trying to ensure I meet my commitment to the 360 MA business, physical training, curriculum, my family and my sanity.  One thing I realize is that I need to put in more reps in the classroom in terms of curriculum.  There's so much that I need a refresher in, especially knives and sticks. 

One of the things that I'm trying to focus on is the Master's mindset.  KJN Paul sent out an email regarding the Master's mindset, which essentially means beyond your physical ability, you should have your state of mind at a higher level, meet new challenges and face new fears.  Well, KJN Paul has pretty much force me to do things that I'm not comfortable with, such as the recent survival training.  If anyone knows me, I'm pretty much a city boy.  Need my daily showers, bed and home cooked meals.  One of my goal is to do something that gets me out of my comfort level on my own, without something telling me I have to.  This will be a great challenge.  Stay tune as I figure what it will be.

In terms of physical training, I've been doing the 150 pushups/sit-ups daily and biking 6 miles daily, so I feel I'm good in that arena.  Also I've been hitting the gym 3 times a week.  Only issue is I need to consume more calories so not to waste away and lose strength.

That's all for now, 'til next time.

SBN Wes