Had a good week, tough fitting in my classes with everything going on but making my training a priority. Right shoulder giving me a lot of pain but just warming it up well and icing after workouts. I plan to be in the best shape i have ever been in. Tapped out Wes, Aaron and Alex while i was blind folded and hands behind my back that felt good….hee her
here are my numbers this week
This week Total
Push ups 900 5,000
sit ups 900 5,000
Miles 18 300
stand up 3 hrs 50
ground 3 hrs 50
form 10 reps 150
Eskrima 2 hrs 40
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